The art of Aerobics workout

The art of Aerobics workout

Facts about Aerobics workout  Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to...
Hypnotherapy

Hypnotherapy

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or...
Yoga in a nutshell

Yoga in a nutshell

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise...
Bio Energy Healing

Bio Energy Healing

Bio-Energy healing is a therapy which may be used for healing purposes for a variety of health concerns. The purpose of bio-energy healing is to facilitate the body’s own natural inner healing ability. The therapist uses various gentle hand techniques to help clear or...
Mindful meditation

Mindful meditation

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily...